Events and Happenings at The Seagate
Mark your calendar for these can’t miss events on our Seagate properties.
Seagate Hotel & Spa August Activities
Guests at the Seagate Hotel & Spa can participate in selected classes, clinics and events at the Country Club, Beach Club and Yacht Club. Check out our August events below.
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Seagate SUP Yoga
Seagate SUP Yoga is an amazing opportunity to practice yoga on the water. Class includes a warm up, sun salutations, beginner yoga poses, and simple fitness exercises like planks and lunges. This class is suited for all levels.
Class Level: Beginner / Intermediate / Advanced
Wake up with the sun yoga
This class allows you to arrive and enjoy quiet stillness, warm up and energize the
body, and leave class ready to enter the rest
of your day with vitality and a sense of calm.
Class level: Beginner/ Intermediate/ Advanced
Tennis Skills Clinic
Players focus on learning technique and shot selection at a steady pace
Stretch on the Rooftop
Looking to create more rotation in your golf swing? In this class we will focus on mobilizing the hips and upper spine to allow you to get more out of your golf swing. The goal of this class is to target the 6 parameters of fitness:
Muscular Strength, Muscular Endurance, Functional Flexibility/Mobility, Balance, Stability and Cardiovascular Endurance. If golf isn't your sport. no worries! All are welcome to improve daily functionality. 'First Wednesday of every month, stick around for Guided meditation following class!
Pickleball Mixer
Warm up with the Pro followed by several rounds of match-play. Beverage service is included.
Elements of Health and Wellness Ritual
Begin your journey with a 60-minute Personal Training Session with one of our Wellness Professionals between the hours of 7am and 12pm, followed by a go-minute Sports Massage. This customized therapeutic treatment includes the use of hot and cold stones, triggerpoint, deep tissue, and Swedish Massage modalities. Concentration is on increasing range of motion and flexibility, relieving muscle soreness, and promoting quick recovery due to overuse.
Gentle Stretch
Stretching is the key for a healthy body.
Relaxation is the key for a healthy mind. The focus of this
class is to help relieve the stresses of the week!
Class Level: Beginner/ Intermediate/ Advanced
Stretch on the Greens
The Wellness TEAM will be on the range
providing manual stretch every Friday, 11am - 12pm.
Zumba
The combination of dance and fitness moves done to the
background of exhilarating rhythms. This class features merengue, salsa, cha-cha, reggaeton, bachata, samba, and hip-hop. This feels more like a party than working out at the gym! Move, dance, and sweat with your friends!
Class Level: Beginner/ Intermediate / Advanced
Aquabilities @ Wellness Center
Get an excellent water workout without the impact of jumping and utilizing our therapeutic temperatures! Improve your strength, balance and function using equipment in the water.
Class Level: Beginner / Intermediate / Advanced
Summer Seaside Kids Activities
Drop by the Seaside Kids tent for fun family-friendly activities and crafts all Summer. You never know what game we may be playing so swing by and have fun!
Aquabilities @ Beach Club
Get an excellent water workout without the impact of jumping and utilizing our therapeutic temperatures! Improve your strength, balance and function using equipment in the water.
Class Level: Beginner / Intermediate / Advanced
Pre-Round Golf Warmup
Golf conditioning is an essential part of improving a golfer's performance, regardless of their golfing abilities. What is often overlooked, especially by the recreational golfer is what it truly takes to prepare the body to meet the demands of swinging a golf club, whether during a practice session or a round of golf! Meet us on the fitness center turf for a 30 minute pre-round warmup!
Seagate Sweat
Move. Train. Play the body the way it was intended to work as a complete unit. This class will incorporate strength, endurance, coordination and balance using the Omnia, surrounding Kinesis Machines, cardio equipment and various tools such as weights, bands, balls, and body weight for optimal conditioning.
This class is short, but effective, and sure to leave you sweating!
Class Level: Beginner/ Intermediate I Advanced
Aerobics
High energy, total body conditioning class that utilizes a variety of resistance equipment designed to increase definition and overall strength! Pump your heart rate up by performing cardiovascular movements with superstar instructor Rita!
Class Level: Beginner / Intermediate / Advanced
Sunrise Beach Yoga
Sunrise Beach Yoga is a creative blend of yoga postures, uniting precise, intelligent alignment, energetic movement, meditation, and pranayama (breathwork). Suitable for beginners or seasoned practitioners. All ages welcome!
We suggest bringing an over-sized towel or blanket
as mats tend to get sandy on the beach.
Class Level: Beginner/ Intermediate / Advanced
Full Moon Yoga
Join us in this all levels Vinyasa class during the rise of the full moon over the ocean on Delray Beach! Come take an hour for yourself to quiet your mind and energize your body and spirit.
